UCLIC research in Daily Mail: How a game of Tetris is a better stress buster than mindfulness
UCLIC research shows that people who played 10 minutes of Tetris felt more relaxed than after using Mindfulness apps. Another experiment showed that people felt less tired after playing Tetris game.
Professor Anna Cox said: 'We need to stop making people feel bad about playing games on their smartphones because they can really help people detach'
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